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Expert Training Plans

Whether you want to start training or break a personal record, the journey starts here. We have the training schedules you need to start well and finish strong, whatever your level, whatever your goal.
  • Sport

  • Level

  • Goal

  • Unit

  • Sort

beginner-90min-maintenance-20weeks

Beginner's Stay Fit Basic 90Min Cycling Plan

Beginner •
8 Weeks, 12 Weeks, 16 Weeks •
Stay Fit •
3-5 / Week
Ensure you fitness to ride 90 minutes with confidence. 3-4 Structured workouts per week help you to focus and be able to enjoy life at it’s fullest.
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Cycling Heaven

Intermidiate •
12 Weeks •
Stay Fit •
4-7 / Week
This is just the best cycling plan ever. Heaven is upon you.

Beginner's Stay Fit Basic 10K Running Plan

Beginner •
8 Weeks, 12 Weeks, 16 Weeks •
Stay Fit •
3 / Week
Build confidence to run a 10K with ease anytime. A plan designed by experts to help build speed and endurance with structured weeks and workouts.

Intermediate's 12 Week Get Fast Marathon Running Plan

Intermidiate •
24 Weeks •
Get Fast •
4 / Week
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Intermediate's Stay Fit Basic 10K Running Plan

Intermidiate •
12 Weeks •
Stay Fit •
2 / Week
3-4 Engaging workouts a week. All in under 3 hours to help you achieve more and feel unstoppable.

Intermediate's Get Fast Basic 120 Minute Cycling Plan

ROADMAP TO YOUR WORKOUTS

1. Discover

Discover the ideal Training Plan plan from our selection, perfectly suited for athletes at every level. Choose yours now!

2. Signup

Experience the ultimate in progress analysis, targeted training zones, and more by signing up at Trainingpeaks™️ today.

3. Add

Elevate your training experience by adding our coaches to your account, enabling us to integrate your chosen plan into your calendar.

4. Sweat

Start your Training Plan plan following the structure and guidance of the workouts, allowing you to make the most of your plan.

Athlete’s Blueprint to Success

Your Unique Journey

Your fitness journey is as unique as you are, and our tailored training plans are designed to reflect that. Perfect for athletes at any stage, whether you’re starting out or aiming higher, all plans provide clear, goal-focused workouts developed experts. They seamlessly integrate into your life, offering a straightforward path to success with no constant adjustments needed. Embrace a plan that’s crafted with your specific goals and challenges in mind, ensuring a training approach that’s both effective and personal.

Build Your Path to Success

Our tailored training plans act as your personalized roadmap to success. Built on a foundation of understanding common athlete goals and challenges, each plan provides structured, ready-to-use schedules and effective workouts. Designed for simplicity and effectiveness, these plans include practical advice and gear recommendations based on proven results. Follow the plan, stay consistent, and witness your hard work translate into visible progress.

More Than Just a Plan

With our tailored training plans, you receive a comprehensive guide to achieving your fitness goals. Each plan includes a detailed schedule and workout routines suitable for various fitness levels. Along with expert guidance and gear recommendations, you’ll have everything needed to enhance your training experience. These plans are crafted to be effective and easy to follow, providing a reliable path to success.

Kickstart Your Training

The Secret to Smarter Training

You road to mastering your perfect workout by knowing how to execute every single one of them.

Set Your Training Zones

A guide to set training zones to maximize your athletic performance and achieving your goals.

Learn to Read Training Plans

Learn to read training plans. Pick the plan that goes best with your level and benefit best.

How to Read Workouts

Learn how to read, interpret, and apply workout details to improve your training performance.

Alternatives

You can find wide variaty of Training plan workouts here, however we offer other bundled workouts, training plans and more. Chose your level, goal or sport to find what you are looking for.

Sports

Swimming (coming up)

Walking (coming up)

Other

Let’s go together!
Let’s go together!