Let’s go together!

King of the Road

Be the King of the road with this sprint workout.

Statistics

Total duration
40
Workload
100 TSS [® by Trainingpeaks]
Core
10x30sec in Z4
Difficulty
80 out of 100
Best coffee

Typologies

Level
Sport
Goal
Units

Gear

WORKOUT STRUCTURE

0%
50%
100%

0:00:00

40

Get Ready

What do you need to do before this workout to get the most out of it.

The Workout

What do you need to do before this workout to get the most out of it.

The Effects

What do you need to do before this workout to get the most out of it.

Go All In

Ensure you fitness to ride 90 minutes with confidence. 3-4 Structured workouts per week help you to focus and be able to enjoy life at it’s fullest.
This is just the best cycling plan ever. Heaven is upon you.

ROADMAP TO YOUR WORKOUTS

1. Discover

2. Download

Save the workout to your computer or smartphone to make it easily accessible for future reference and use for your workouts.

3. sync

Synchronize the workout file with your training watch’s app, computer or platform to fully benefit from the workout’s structure.

4. Sweat

Start your King Of The Road following the structure and guidance of our workouts, allowing you to make the most of your exercise regimen.

Get Kickstarted

Set Your Training Zones

A guide to set training zones to maximize your athletic performance and achieving your goals.

Eevvoo Starter Guide

Kickstart your sports journey. The basic guide for every athlete to get started with training plans and workouts to reach your goals.

Learn to Read Training Plans

Learn to read training plans. Pick the plan that goes best with your level and benefit best.

How to Read Workouts

Learn how to read, interpret, and apply workout details to improve your training performance.
Let’s go together!
Let’s go together!