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Beginner's Stay Fit Basic 10K Running Plan
Build confidence to run a 10K with ease anytime. A plan designed by experts to help build speed and endurance with structured weeks and workouts.
(incl. VAT)
- Structured training weeks & workouts
- Easy sync with compatible devices
- Save 20% compared to Trainingpeaks
- 14-Day money back garantee
- Free email-access to coach during plan
Trainingpeeaks ID: 502204
- Sport: Running
- Level: Beginner
- Unit: Heart Rate
Begin's SF Basic 10K Plan
Includes local VAT
Why we love this plan
We make no plans without wanting to ride it ourselves.
Goals & Benefits
Beginner's Goals
Get structure into the week
Maintain you 10K endurance for a longer period
Build some confidence while following the plan’s guidelines
Plan's Benefits
Build some confidence while following the plan’s guidelines
Be sure to run a 10K with ease anytime you like
Stats & requirements
Plan Statistics
16 Weeks | 5x [3 weeks training + 1 week recovery]
Between 2h04 – 3h01 workout time per week
On average 2h38 / week
Max 1h20 workout time
3 Workouts / week
A grand total of 42h14 for this plan
Entry Conditions
Your running endurance should be at least a 60 minutes without stopping.
You should be able to run 3x 45 minutes each week
Required Gear
You will need a heart rate monitor to get the most out of this plan.
You need a pair of running shoes to avoid injuries
Plan Options
Plan Variations
8 Weeks | 20h07 total – 1h15 max
12 Weeks | 30h58 total – 1h20 max
16 Weeks | xxxxxx
ALternative plans
3-4 Engaging workouts a week. All in under 3 hours to help you achieve more and feel unstoppable.
COMBINE WITH
Get more out of your workouts by combining this cycling plan with these options.
Get all stats, graph and the most out of your Trainingpeaks account and benefit from a discount as an EEVVOO athlete.
Get all your zones setup in Trainingpeaks and let your compatible sport device guide you during each workout.
Roadmap to Your Workouts
1. Choose
With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.
2. Activate
Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.
3. Sync
After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.
4. Sweat
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
INFORMATION
Customer care
- +31(0)50 2112 543
- contact@eevvoo.com
- FAQ
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