Beginner Base 10 Weeks Go Long 10 to 21K Running Plan

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Beyond 10K
Beginner Base 10 Weeks Go Long 10 to 21K Running Plan

Go from a 10K to a half marathon with this structured training plan in 10 weeks. Go beyond your boundaries.

€34,00

(incl. VAT)

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This plan fits particularly well after a Stay Fit plan for beginners

Your average weekly routine includes at least 3x 55 minutes of running

Over past few weeks you have run 70 minutes nonstop several times

With this plan you will get structured training weeks & workouts

Easily auto sync workouts to your compatible devices

Trainingpeeaks ID: 542806

Required Gear: Heart Rate Monitor

Beyond 10K

€34,00

Includes local VAT

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EEVVOO

Go Beyond 10K

Bridge the Gap

As a 10K master you are ready to take on the next challenge, the half marathon. With a smart mix of steady runs, interval training, and longer distances, you will run farther and stronger.

Stronger Performance

Designed to help you train efficiently, balancing volume with variety to keep you feeling fresh and injury-free. Structured speed work sharpens your pace, while long runs build the endurance to finish strong.

Goals & Benefits

10 to 21K Running Plan Goals & Benefits

Grow your fitness from 10K to a half marathon in 10 weeks

Gradually increase your endurance run towards the half marathon

Your benefits

This plan is designed specifically for people who are relatively new to running longer distances

Gradually build your fitness level so that you improve without over-doing it

The training sessions can easily fit around a job and other commitments

Daily workouts, personalized around your current fitness, so you always train at the right level

Wide variety of workouts to keep you motivated and never have a dull moment while out running

Weekly Breakdown

Hours

2h09

4h18

Start

5 Weeks

10 Weeks

Plan overview & requirements

10 to 21K Running Plan Overview

10 Weeks | 2x [4 weeks training + 1 week recovery]

38 Workouts in total

3-4 Workouts / week

32h56 Total workout time for this plan

1h48 – 4h18 Of total workout time per week

3h18 / Week on average

1h51 Maximum workout time

0h20 Minimum workout time

Entry Level

You have (possibly) finished a Stay Fit plan for beginners

You have been running 3x 55 minutes per week over the last couple of weeks

A 70 minutes nonstop run is in your monthly routine

Required gear

You have a (preferably breast strapped) heart rate monitor

You have multiple pairs of running shoes to prevent injuries

Plan Options

Alternatively

This plan can suit a OD triathlete to build toward a 70.3

As intermediate runner you can use this plan to get back on track after a recovery period

Choose Your Own Adventure

Roadmap to Your Workouts

1. Choose

With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.

2. Activate

Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.

3. Sync

After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.

4. Sweat

Keep motivated with any of your training questions answered quickly by our team of certified coaches!

EEVVOO | Shop | Training Plan | Beyond 10K – Beginner Base 10 Weeks Go Long 10 to 21K Running Plan

Beyond 10K
Beginner Base 10 Weeks Go Long 10 to 21K Running Plan