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King of the Road

Be the King of the road with this sprint workout.

Statistics

Total duration

Workload

100 TSS [® by Trainingpeaks]

Core

10x30sec in Z4

Difficulty

80 out of 100

Best coffee

Typologies

Level

Sport

Cycling

Goal

Units

Gear

WORKOUT STRUCTURE

50%

100%

0:00:00

Pre WU
Z0
Z1
Z2
Z3
Z4
Z5a/b
Post CD

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Get Ready

What do you need to do before this workout to get the most out of it.

The Workout

What do you need to do before this workout to get the most out of it.

The Effects

What do you need to do before this workout to get the most out of it.

FULL PLANS

From Couch To Cruiser

Beginner •

20 Weeks •

Boost Threshold •

3-4 / week

Join us for a 20-week journey to enhance your cycling stamina! Commit to 3-4 training sessions every week, totaling 2-3.5 hours per week, and ensure your consistent 90-minute cycling endurance.

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King of the Road

Statistics

Typologies

WORKOUT STRUCTURE

Get Ready

The Workout

The Effects

FULL PLANS

From Couch To Cruiser

Cycling Heaven

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