What do you need to do before this workout to get the most out of it.
The Workout
What do you need to do before this workout to get the most out of it.
The Effects
What do you need to do before this workout to get the most out of it.
FULL PLANS
From Couch To Cruiser
Beginner •
20 Weeks •
Boost Threshold •
3-4 / week
Join us for a 20-week journey to enhance your cycling stamina! Commit to 3-4 training sessions every week, totaling 2-3.5 hours per week, and ensure your consistent 90-minute cycling endurance.