Let’s go together!

King of the Road

Statistics

Total duration
40
Workload
100 TSS [® by Trainingpeaks]
Core
10x30sec in Z4
Difficulty
80 out of 100
Best coffee

Typologies

Level
Sport
Goal
Units

Gear

WORKOUT STRUCTURE

0%

0:00:00

40

Training Setup

This work consists out of the following sets. Each will help you to get and stay fit for the next ride.

Get Ready

What do you need to do before this workout to get the most out of it.

The Workout

What do you need to do before this workout to get the most out of it.

The Effects

What do you need to do before this workout to get the most out of it.

FULL PLANS

beginner-90min-maintenance-20weeks

From Couch To Cruiser

Beginner •
20 Weeks •
Boost Threshold •
3-4 / week
Join us for a 20-week journey to enhance your cycling stamina! Commit to 3-4 training sessions every week, totaling 2-3.5 hours per week, and ensure your consistent 90-minute cycling endurance.
353d73a3-cb2c-44c1-8c9d-c128200dc04f

Cycling Heaven

GET STARTED

Cycling-Workout-Quarter-Champ-Intermidiate-Cyclist-Advertorial

Cycling Zone Setup

Boost workout with your personal cycling zones based on your threshold. Cycling benefits start now.
Let’s go together!
Let’s go together!