What do you need to do before this workout to get the most out of it.
FULL PLANS
Cycling Heaven
From Couch To Cruiser
Beginner •
20 Weeks •
Boost Threshold •
3-4 / week
Join us for a 20-week journey to enhance your cycling stamina! Commit to 3-4 training sessions every week, totaling 2-3.5 hours per week, and ensure your consistent 90-minute cycling endurance.