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Stretch The Limit

Get the most out of your workout and look to the future. See cheese.

Statistics

Total duration

Workload

54 TSS [® by Trainingpeaks]

Core

6x ( 3[3] + 2[0] )

Difficulty

Best coffee

Typologies

Level

Beginner, Intermidiate

Sport

Running

Goal

Interval

Units

Gear

WORKOUT STRUCTURE

50%

100%

0:00:00

Pre WU
Z0
Z1
Z2
Z3
Z4
Z5a/b
Post CD

Pre Warm Up

3 x 30 seconds Hip swing [both directions]

Warm Up

10 min in Z0

Activation

4 x 10 sec Sprint in Z4 + 50 sec Recovery in Z0

Core

6 x (3 min in Z3 + 2 min recovery in Z0)

Cool Down

10 min in Z0

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The Workout

The Effects

FULL PLANS

12 Weeks Intermidiate’s Running Plan for 10K Maintenance

Intermidiate •

12 Weeks •

Maintain 10K •

3-4 / week

View Details

Intermidiate Marathon Training Plan

Intermidiate •

24 Weeks •

Boost Sprint Triathlon •

4 / Week

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Stretch The Limit

Statistics

Typologies

WORKOUT STRUCTURE

Get Ready

The Workout

The Effects

FULL PLANS

12 Weeks Intermidiate’s Running Plan for 10K Maintenance

Intermidiate Marathon Training Plan

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