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Beginner's Stay Fit Basic 90Min Cycling Plan
Ensure you fitness to ride 90 minutes with confidence. 3-4 Structured workouts per week help you to focus and be able to enjoy life at it’s fullest.
€20,00
(incl. VAT)
- Structured training weeks & workouts
- Easy sync with compatible devices
- Save 20% compared to Trainingpeaks
- 14-Day money back garantee
- Free email-access to coach during plan
Trainingpeeaks ID: 395583
- Sport: Cycling
- Level: Beginner
- Unit: Heart Rate
Begin's SF Basic 90M Cycle Plan
€20,00
Includes local VAT
Why we love this plan
We make no plans without wanting to ride it ourselves.
Easy Start
With this cycling plan you maintain 90 minutes endurance. There is no specific goal like a cycling race for which this plan is designed. It will help you however with a structured training week to stay fit and enjoy a variety of workout throughout the plan.
Tips
You can change the days of the week yourself, but keep in mind to have a day off after each workout. If you stick to the setup we provided ( if there are three workouts in the week) you can chose if you want to ride on Saturdays or Sundays. This is up to you.
Goals & Benefits
Your possible goal
The goal of this cycling plan is to help you maintain your 90 minute endurance
Plan Benefits
Structured training weeks and workouts
Easy sync with compatible devices
Save 20% compared to Trainingpeaks
14-Days money back garantee
Free email access to coach during plan
Stats & requirements
Ultimate Statistics (16 Weeks)
16 weeks | 4x[3 weeks training + 1 week recovery]
Total workout time: 1h54 – 3h48 / week
Average workout time: 3h02 / week
Max workout time: 1h45
Workouts: 3-4 / week
Total Duration: 60h42
Entry level
You are able to ride 75 minutes without stopping
You can workout at least 3×60 minutes in a week
The goal of this cycling plan is to help you maintain your 90 minute endurance
Goals
The goal of this cycling plan is to help you maintain your 90 minute endurance
Necessities & required gear
Get a fresh roasted and brewed coffee with every ride to get kick started
You will need a heart rate monitor to get the best out of this plan
Plan Options
Variations
8 Weeks –
12 Weeks –
ALternative plans
All • Intermidiate • 12 Weeks • Stay Fit • 4-7 / Week
This is just the best cycling plan ever. Heaven is upon you.
€ 40
COMBINE WITH
Get more out of your workouts by combining this cycling plan with these options.
Get all stats, graph and the most out of your Trainingpeaks account and benefit from a discount as an EEVVOO athlete.
€ 14,95
/ month
Get all your zones setup in Trainingpeaks and let your compatible sport device guide you during each workout.
Roadmap to Your Workouts
1. Choose
With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.
2. Activate
Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.
3. Sync
After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.
4. Sweat
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
INFORMATION
Customer care
- +31(0)50 2112 543
- contact@eevvoo.com
- FAQ
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