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Steady 10 - Beginner's
Basic 16 Weeks Stay Fit
10K Running Plan
It is the variation that keeps you going and stay fit. Perfect for runners aiming to just run 10K without distractions.
(incl. VAT)
- Structured training weeks & workouts
- Easy sync with compatible devices
- Save 20% compared to Trainingpeaks
- 14-Day money back garantee
- Free email-access to coach during plan
Trainingpeeaks ID: 502204
Steady 10
Includes local VAT
Why we love this plan
We make no plans without wanting to ride it ourselves.
Stay Strong Over 10K
This training plan combines focused running sessions with easy to do workouts. Just to have fun and stay fit and not like most plans aim to do, build your speed. Variation is keep to keeping your current fitness level and maintain this while working out regularly. Whether it’s your first 10K or a chance to set a tiny new personal best (you never know what happens ;)), this plan ensures you’re prepared for every step.
“Success over 10 kilometers comes from balancing speed, strength, and stamina.”
Consistent Maintenance
Designed for runners looking to maintain their 10K performance, this plan emphasizes gradual getting familiar with the structure. From here it is a balance between work and recovery. Incorporating a wide variaty of workouts throught the weeks and plan in total. Every session is designed to help you unlock speed, stay fit, and finish your 10K feeling strong and accomplished as always.
Goals & Benefits
Plan's goal
Steadily keep your fitness on track with 3 workouts per week
Keep your 10K pace steady between roughly 50-70 minutes
Put structure into your training week
You personal benefits
Get structure into your week and workouts
What you see is what you get 10K plan
Stay fit and healthy with an easy to follow plan
Periodized plan centered around 3 weeks training and 1 week of
Get expert advice while running along this way
Plan Structure
Hours
1h30
3h01
Start
8 Weeks
16 Weeks
- Base
- Build
- Recov
- Taper
- Race
- Test
- Off
Stats & requirements
10K Plan Statistics
16 Weeks | 4x [3 weeks training + 1 week recovery]
48 Workouts [no race included]
3 Workouts / week
42h14 Totaal workout time for this plan [estimated marathon time included]
2h04 – 3h01 of total workout time per week
2h38 / week on average
1h20 Maximum workout time [4x]
0h34 Minimum workout time
Entry level
You should be able to run 60 minutes without stopping
You should be able to run 3×45 minutes each week
Required gear
Some running gear makes this plan easier
You have a heart rate monitor and know how to use it in training
ALternative plans
COMBINE WITH
Get more out of your workouts by combining this cycling plan with these options.
Get all stats, graph and the most out of your Trainingpeaks account and benefit from a discount as an EEVVOO athlete.
Get all your zones setup in Trainingpeaks and let your compatible sport device guide you during each workout.
Roadmap to Your Workouts
1. Choose
With a variety of plans for beginner, intermediate, advanced athletes, we will have the perfect one for you.
2. Activate
Signup at Trainingpeaks™️ for the best analysis of your progress, targeted training zones & more.
3. Sync
After signup add our coaches to your Trainingpeaks™️ account to get started with your chosen plan.
4. Sweat
Keep motivated with any of your training questions answered quickly by our team of certified coaches!
INFORMATION
Customer care
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- contact@eevvoo.com
- FAQ
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