Stretch The Limit

EEVVOO | Workouts | Stretch The Limit

Get the most out of your workout and look to the future. See cheese.

Statistics

Total duration

Workload

54 TSS [® by Trainingpeaks]

Core

6x ( 3[3] + 2[0] )

Difficulty

Best coffee

Typologies

Level

Beginner, Intermidiate

Sport

Running

Goal

Interval Workout

Units

Gear

WORKOUT STRUCTURE

0:00:00

Pre WU
Z0
Z1
Z2
Z3
Z4
Z5a/b
Post CD

Training Setup

This work consists out of the following sets. Each will help you to get and stay fit for the next ride.

Pre Warm Up

3 x 30 seconds Hip swing [both directions]

Warm Up

10 min in Z0

Activation

4 x 10 sec Sprint in Z4 + 50 sec Recovery in Z0

Core

6 x (3 min in Z3 + 2 min recovery in Z0)

Cool Down

10 min in Z0

Workout Files

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The Workout

The Effects

FULL PLANS

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Setup Running Zones

Maximize your workout with your personal running zones based on your threshold. Running benefits start here.