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Stretch The Limit

Statistics

Total duration
63
Workload
54 TSS [® by Trainingpeaks]
Core
6x ( 3[3] + 2[0] )
Difficulty
Best coffee

Typologies

Sport
Units

Gear

WORKOUT STRUCTURE

0%

0:00:00

63

Training Setup

This work consists out of the following sets. Each will help you to get and stay fit for the next ride.

Pre Warm Up
3 x 30 seconds Hip swing [both directions]
Warm Up
10 min in Z0
Activation
4 x 10 sec Sprint in Z4 + 50 sec Recovery in Z0
Core
6 x (3 min in Z3 + 2 min recovery in Z0)
Cool Down
10 min in Z0

Workout Files

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The Workout

The Effects

FULL PLANS

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Starter Guide For Runners

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Setup Running Zones

Maximize your workout with your personal running zones based on your threshold. Running benefits start here.
Let’s go together!
Let’s go together!