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Stretch The Limit

Get the most out of your workout and look to the future. See cheese.
Full Plans

Statistics

Total duration
63
Workload
54 TSS [® by Trainingpeaks]
Core
6x ( 3[3] + 2[0] )
Difficulty
Best coffee

Typologies

Level
Sport
Goal
Units

Gear

WORKOUT STRUCTURE

0%
50%
100%

0:00:00

63
  • Pre WU
  • Z0
  • Z1
  • Z2
  • Z3
  • Z4
  • Z5a/b
  • Post CD
Pre Warm Up
3 x 30 seconds Hip swing [both directions]
Warm Up
10 min in Z0
Activation
4 x 10 sec Sprint in Z4 + 50 sec Recovery in Z0
Core
6 x (3 min in Z3 + 2 min recovery in Z0)
Cool Down
10 min in Z0

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Get Ready

The Workout

The Effects

Go All In

Beginner's Stay Fit Basic 10K Running Plan

Build confidence to run a 10K with ease anytime. A plan designed by experts to help build speed and endurance with structured weeks and workouts.

Go for it

Intermediate's 12 Week Get Fast Marathon Running Plan

Discover plan

Intermediate's Stay Fit Basic 10K Running Plan

3-4 Engaging workouts a week. All in under 3 hours to help you achieve more and feel unstoppable.

Discover plan

ROADMAP TO YOUR WORKOUTS

1. Discover

2. Download

Save the workout to your computer or smartphone to make it easily accessible for future reference and use for your workouts.

3. sync

Synchronize the workout file with your training watch’s app, computer or platform to fully benefit from the workout’s structure.

4. Sweat

Start your Stretch The Limit following the structure and guidance of our workouts, allowing you to make the most of your exercise regimen.

Get Kickstarted

Eevvoo Zone Setup

Eevvoo Starter Guide

Kickstart your sports journey. The basic guide for every athlete to get started with training plans and workouts to reach your goals.

Read guide

Training Plan Explainer

Understand your training plan’s periodization. Here is how it works in combination with your level and goal and how to use it in your advantage .

Read the explainer

Workout Explainer

Read your sports’ various building sets and blocks. Use them in your advantage while working out or racing.

Read explainer

INFORMATION

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Let’s go together!

  • Search

  • Sport

  • Type

  • Type

  • Level

  • Sort

Quick links

Training Plans
Workouts
Shop
Club Kit