Chose the workout that suits your fitness goal and preference perfectively to ensure it suits your current level and desired outcomes.
Save your workout to your computer or smartphone to make it easily accessible for future reference and use for your training sessions.
Synchronize the workout data with your training device, computer or platform to ensure accurate tracking of your performance.
Start your workout, follow the structure and guidance and get what you are looking for after having a great sweat while being out there.