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Cycling Interval Workouts

Our Cycling Interval Workouts offer targeted training sessions meticulously designed to optimize cycling performance, enhancing endurance, speed, and overall stamina for cyclists of varying skill levels.

  • Level

  • Unit

  • Sort

Tour-de-France-@2x

Bell Ride

Beginner •
51 minutes •
1-2-3-4-3-2-1[3] + 1[0]
Conquer the 5-step pyramid to elevate your threshold!

ROADMAP TO YOUR WORKOUTS

1. CHOOSE

Discover the ideal Interval plan from our selection, perfectly suited for athletes at every level. Choose yours now!

2. ACTIVATE

Experience the ultimate in progress analysis, targeted training zones, and more by signing up at Trainingpeaks™️ today.

3. Sync

Elevate your training experience by adding our coaches to your account, enabling us to integrate your chosen plan into your calendar.

4. Sweat

Start your Interval, following the structure and guidance of the workouts, allowing you to make the most of your plan.

Alternatives

In addition to the diverse options within our Interval range, we present alternative bundled workouts, training plans, and more. Simply select your level, goal or sport to discover the perfect fit for your needs.

MAXIMIZE YOUR Interval PLAN

Cycling Espresso Road Captain Gert Jan

Workout Explainer

Train like a pro with this workout explainer. All you need to know to get started.
Start Training Cycling Espresso Meets EEVVOO

Setup Your Zones

Discover how to setup your training zones and start getting more out of each ride.
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Best Cycling Blog

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Cycling blog 1

This is a test blog for cycling

Interval Stories

Let’s go together!
Let’s go together!