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With your race or hardest (yester)day behind you it is time to recover as quickly as possible. There is no better workout for this than to Couch Crush, or a full day off in terms out of the regular training dictionairy.
Easy, relaxed and refueling is what this workout (day off) is best for.
This is the way to have a full recovery after a hard day at the office.
Running • Beginner • 16 Weeks •
Stay Fit •
3 / week
Running • Beginner • 16 Weeks •
Stay Fit •
3 / week
Running • Beginner • 16 Weeks •
Stay Fit •
3 / week
Running • Beginner • 16 Weeks •
Stay Fit •
3 / week
Synchronize the workout file with your training watch’s app, computer or platform to fully benefit from the workout’s structure.
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